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I'm a Mom Rage Mentor and I help overwhelmed moms
take care of themselves both inside and outside motherhood
so they can be responsive and patient with their children.
I want you to do more than just love your kids, I want you to LOVE being a mom!
My mission is to help moms leave survival mode behind and actually live inside their day to day so they can break the cycle and raise their kids to be self assured adults.
Imagine getting to choose exactly where you get to focus your energy, and feeling alive when you pick your babies up at the start of your day.
You carry the emotional weight of your home more often than anyone talks about.
Your nervous system sets the tone for your days.
Your children learn from how you handle shit.
The way you move through hard moments quietly shapes what feels normal to them.
Of course you want to be calm.
You want to feel strong, capable, & patient inside your motherhood instead of constantly bracing through it.
Somatic regulation tools that give you back the strength choose where to focus your energy
Somatic regulation tools that give you back the strength choose where to focus your energy
Reconnecting to your vision of motherhood so you are leading your day from alignment.
Reconnecting to your vision of motherhood so you are leading your day from alignment.
Understand who you are again inside & outside of being a mom to actually live your day to day instead of survive it.
Understand who you are again inside & outside of being a mom to actually live your day to day instead of survive it.
What if you didn’t need to escape your life to finally feel like yourself again?
EXHALE is a 6-month private guided space for the mom who deeply loves her children, but is tired of feeling like she’s constantly trying to survive the motherhood she wanted so badly.
Together, we bring you out of the overwhelm, rage, and fried-nervous-system exhaustion and back into feeling steady, present, and alive inside the life you already have
so you can know yourself again, trust the way you show up with your children, and genuinely enjoy being their mom.
You don’t have to carry the heavy parts of motherhood alone anymore.
You’re trying to cook dinner.
Your kids start fighting over the same toy, the pot is boiling over, and your husband walks through the door and immediately leaves his work boots in the middle of the floor.
Suddenly, everything feels like too fucking much.
Now imagine knowing exactly what to do with that rising frustration.
How to check in with yourself, move the emotion through, and give yourself what you need
so you can handle the sibling fight, save dinner, and say hello to your husband without the overwhelm spilling out onto the people you love.
That’s what we practice inside The Pause Portal.
I’ll walk you through my five simple steps that take less than one minute to use, so you can move through the messiest, hardest moments of motherhood with patience and calm, and trust yourself to respond instead of react.
You take the kids to an airplane show and watch them cheer for the helicopter and yodel as the bush planes thunder by.
They miss their naps, bedtime comes early, and somehow none of that is what you remember most about the day.
These are the years you want to remember being inside of instead of just surviving.
Wonder is three months of learning and living the Revival Method so you can care for yourself, move through your emotions, and stop waiting for motherhood to finally “calm down” before you enjoy it.
So you can look around at the life you already have and realize: Holy shit. I actually love being here
Thank you for being here.
You know that the way you live your motherhood becomes part of the world your children are being raised inside of.
The way you care for yourself, move through your emotions, repair, love, set boundaries, and come back to who you are
shapes what they learn about being human like their relationship with themselves, with their emotions, and with the people they love.
The fact that you’re here means you’re already choosing to be intentional about the life you’re creating alongside them.
Whether you step into one of these spaces or simply leave here knowing you’re ready to care for yourself differently,
I hope you recognize that you’ve already begun creating a motherhood that feels better to live inside of.
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